Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
191 calories
Serving Size 4 oz (about 113 g)
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Serving Size 4 oz (about 113 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
72 |
24 |
|
Sodium
99 |
4 |
|
Total Carbohydrate
1 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 191 calories in 113 grams of Beef, ribeye.
With 170 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, ribeye is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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trimmed
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Macronutrients split
2.4% Carbohydrates
52.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.